Monday, March 10, 2008

Running for "fit mind"

Running helps to relieve depression
Running helps to reduce mood swings
Running is the best therapy
Running gives new goals, a sense of purpose and boosts self-esteem

What other reasons do you need to run ?. Start running.

Here is the article from BBC http://news.bbc.co.uk/2/hi/uk_news/magazine/7240545.stm

3 comments:

Megarajan said...

Hi Bhargav,

Too bad that I realised the good effects of running just a couple of months back...


Keep running...

bharbhi said...

@Megrajan: How are you doing ?. Yes Running has good pshycological effect.

Running with a group really helps, Keep track of chennairunners.com. This is how i started to run long distance

BB said...

Good to know that running as a therapy works.

However a bit worried to know that you have been through depression, mood swings, and did not have a self esteem until you started running.

Finally, what are you running behind ? :)