Running helps to relieve depression
Running helps to reduce mood swings
Running is the best therapy
Running gives new goals, a sense of purpose and boosts self-esteem
What other reasons do you need to run ?. Start running.
Here is the article from BBC http://news.bbc.co.uk/2/hi/uk_news/magazine/7240545.stm
3 comments:
Hi Bhargav,
Too bad that I realised the good effects of running just a couple of months back...
Keep running...
@Megrajan: How are you doing ?. Yes Running has good pshycological effect.
Running with a group really helps, Keep track of chennairunners.com. This is how i started to run long distance
Good to know that running as a therapy works.
However a bit worried to know that you have been through depression, mood swings, and did not have a self esteem until you started running.
Finally, what are you running behind ? :)
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